Billie Jean King on Baby Boomer Fitness - it's OK to forgive yourself if you can't match the workouts you did when you were young.

http://seattletimes.nwsource.com/html/sports/2015439023_apusfeafitnessbilliej...

Betcha can't eat just one! Eating chips account for 17 lb. weight gain over 20 year period, almost a pound a year!

http://m.usatoday.com/article/yourlife/48785290

Study finds weight gain determined by eating and lifestyle choices NOT aging.

http://m.usatoday.com/article/news/48736944

According to a National Marketing Institute survey, 82 percent of older adults want to maintain a healthy lifestyle to make sure they have energy as they age.

http://www.tampabay.com/news/aging/lifetimes/wellness-programs-mature-change-...

According to a study published in The American Journal of Medicine, adults over age 50 gained an average of 2.42 pounds of muscle and increased their strength by 25 to 30 percent during an 18-to 20-week period of lifting weights. This proves age does not

http://fitnessandwellnessnews.com/featurestory/booming-baby-boomers-part-3/

Substance abuse treatment admissions increase 70% for people over 50 between 2000 and 2008

http://www.prweb.com/releases/2011/6/prweb8570207.htm

20 Ways to Age Gracefully

#1 Stop talking about your illnesses so much!

http://www.huffingtonpost.com/blackberry/p.html?id=872581