Benefits of a personal trainer

http://healthandfitnessover50.info/2011/08/should-i-get-a-personal-trainer-fi...

Resistance Bands, cheap, portable, convenient and perfect for ANY fitness level

4 Important Facts About Resistance Bands | Fitness Over 50

Over 50? Get used to living with the "A" word.

http://www.news-record.com/content/2011/07/21/article/living_with_a_word_is_a...

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Raising Your Metabolism lets you burn more calories even when at rest or sleeping

http://healthandfitnessover50.info/2011/07/how-to-raise-your-bmr-fitness-over...

One Third of Boomers Obese, another 36% Overweight but not Obese

http://www.google.com/hostednews/ap/article/ALeqM5h6r83JvTLTJSpLdnEZxS8eW-Tx5...

Make the Perfect Protein Shake

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----- Forwarded message -----
From: "Men&apos;s Health Daily Dose" <MHDailyDose@MensHealthNews.delivery.net>
To: <jeffreylhayes@gmail.com>
Subject: Make the Perfect Protein Shake
Date: Thu, Jul 14, 2011 8:39 am

July 14, 2011

Make the Perfect Protein Shake Give your muscles a precise balance of nutrients to make the most of your workout It's easy to fuel up before the gym with nothing but a scoop of whey protein powder that's been hastily mixed in water. And we don't blame you for that—we've been there, too. But protein shakes have a lot more potential: By consuming the right ratio of healthy fats, protein, and carbs, you'll not add flavor to your drink, but you can also maximize muscle growth. Click here to learn how you can make the perfect preworkout protein shake. Want more must-have nutrition tips? Pick up a copy of The Men's Health Big Book of Nutrition today for hundreds of simple dietary tweaks that can speed up weight loss, slow down aging, supercharge your sex life, and build muscle faster. How fit are you? Prove it! Enter the Men's Health Fittest Friends on Facebook contest for your chance to win a trip for two to Mexico—and an appearance in Men's Health magazine. We're not just looking for ripped bodies. Our judges—including NBA star Blake Griffin, MH editor-in-chief David Zinczenko, and a rep from a New York modeling agency—want to hear your inspiring stories as well. And don't forget to vote for your favorite man and woman by clicking here. Connect with us!

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Smokers who use Chantix to stop are at increased risk of cardiovascular disease

http://yourlife.usatoday.com/health/medical/story/2011/07/Study-Stop-smoking-...