Bench Dips are one of the easiest ways to keep upper arms toned. Easy to do, no qym membership or equipment needed. Simply substitute a chair for a work out bench and you're all set.
Monday, February 21, 2011
Wednesday, February 16, 2011
Tuesday, February 15, 2011
Monday, February 14, 2011
Are warm ups necessary ?
> Warm ups before a exercise is flipping on the switch to your body. It raises the heart rate and core temperature, increases the blood flow.
Tuesday, February 1, 2011
New York Times article says walking improves memory for those 55 and older
Test participants walked 40 minutes a stretch 3 times a week. Actually reversed the normal aging process of brain atrophy that occurs in people over 55. http://newoldage.blogs.nytimes.com/2011/02/01/walking-down-memory-lane/
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