Beginning at midnight tonight ten thousand baby boomers will turn 65 every day for the next 19 years!
Friday, December 31, 2010
Thursday, December 9, 2010
Fitness Over 50 - Health Club Membership is Perfect Gift
For the Baby Boomer generation Health and Fitness over 50 is driving membership levels to the nations health clubs faster than any other age group. Consider giving a membership to someone on your list that's 50 and over.
Monday, December 6, 2010
Resistance Training Fights Aging
Combat the muscle loss associated with aging with resistance training.
Sunday, December 5, 2010
Reversing the signs of aging
Gradual loss of muscle mass and slowed movement are signs of Sarcopedia. This is a natural process that can be reversed through diet and more importantly resistance training.
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