Baby Boomers Turn 65

Beginning at midnight tonight ten thousand baby boomers will turn 65 every day for the next 19 years!

Fitness Over 50 - Health Club Membership is Perfect Gift

For the Baby Boomer generation Health and Fitness over 50 is driving membership levels to the nations health clubs faster than any other age group. Consider giving a membership to someone on your list that's 50 and over.

Resistance Training Fights Aging

Combat the muscle loss associated with aging with resistance training.

Reversing the signs of aging

Gradual loss of muscle mass and slowed movement are signs of Sarcopedia. This is a natural process that can be reversed through diet and more importantly resistance training.